YOu need more iron in your diet also i hear cod liver oil works really good, you can get them in capsules, one a day!!Nails nails nails... THEY WONT STOP SPLITTING.?
Get a nail file and file the base off your nail until smooth and file your nail into a oval shape because this is the toughest most long lasting shape your nails can be square is ok deffo dont have pointed nail shape they will split and break very easily. And get a nail stenghioner (can get cheap ones) and apply once a day.
Try keeping them trim and allow them to grow nice and strong - the longer they are, the more chance they'll split.
You can get strengthening nail polishes for very little money - you just need to know where to look. If you know a place where you can get discount nail polish by good brands, have a look there (could be a pharmacy/drugstore, maybe even a supermarket or little bits and bobs shop). I've got some that didn't cost more than 拢2.
Look here - basically says you can use olive oil to strengthen your nails.
http://www.associatedcontent.com/article鈥?/a>
Either get a $3 bottle of nail hardener from Sally's or a $4 bottle of biotin pills. The biotin will strengthen the regrowth.
you need more calcium.
my used to do the same thing, i started drinking more milk and taking calcium pills, and now they're just fine :]]
Put on a silk wrap
Have you been drinking too much pop. You need calcium i your bones. Drink lots of milk and eat cheese and yogurts.
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