What vitamins do I take to help weak splitting nails?

Evening Primrose Oil, Calcium, Vitamin C, Betacarotene, Iron, Magnesium etc will all help... but why buy a bottle of each of those when there are pre-mixed vitamin tablets that you can buy?!?





I have one here it's an Australian brand called Herron. The product name is Strong and Healthy Hair, Skin and Nails.





Blackmores is another really good company which do a similar product. I'll put a link in the Source section for you to have a look.





Have a look in your health %26amp; vitamin store or chemist. They will undoubtedly have something to suit.What vitamins do I take to help weak splitting nails?
GNC's womans multi viatmins are good. The only thing is, once you stop taking them you nails go right back to the way they were. So I guess you should figure out what you missingin you day to day diet.What vitamins do I take to help weak splitting nails?
OK, so you heard about the minerals, Calcium, Magnesium, Selenium,and food rich in Silica





and now you want to know some vitamines?


Hmmmm....


That would be Vitamin A, in case of brittleness, thinness and lack of luster go low on Vitamin C, take Omega Oils and maybe Biotin.
vitamin E, calcium, or the hair, skin, and nail vitamins you can find at any drug store or dollar store.
Drink milk. Like your teeth, your nails need calcium.
Iron vitamins
pre-natal vitamins. those help strengthen hair and nails, and there even specific formulas for just nails or hair or both.
i have heard taking sea kelp supplements helps this and your hair, too! a friend of mine from school swore by this. hope it helps!!!
check with your doctor first. some vitamins are known to inertact with certain meds. what has worked for me is taking 2 vitamin E's everyday. you may not notice any difference right away but given time your nails will be beautiful and thick and stronger than ever. good luck.
thats right.. Eat gelatin..
eat more jello. cause weak nails are due to low collagen.
Use Sally Hansens Age Correct Growth. Its in a pink bottle. If you use it for two weeks, your nails are guaranteed to grow! Happy painting (;
I have long and health nails. The only thing I do is take a multi vitamin every day and keep polish on my nails. I try not to remover my polish to often because nail polish remover will make you nail weak.