Mine stay damaged. HELP!How would you get your nails to not split and crack?
All you have to do is eat Jello and you will see a huge difference.How would you get your nails to not split and crack?
make sure you are taking a multivitamin and multi mineral pill each day..
another good supplement that helps with hair and nail growth is MSM... it will help them grow faster and possibly stronger..
eat a good diet with fruits and veggies and lean meats... and your nails will get stronger and be less brittle
Include more olive oil in your food.
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