ask pharmacist to help you find it ,its that important to us all
calcium is for bone growth mainly VIT A AND FISH OIL IS WHAT YOU NEED TO HAVE BEAUTIFUL NAILS ANS SKIN AND HAIRWhat vitamin am I lacking to cause my finger nails to split and break.?
folic acid and vitamens d and a. you could also soak nails in olive oil for 20 min once a week. also they have clear nail polish that says nail hardener. and remember dont bite or chew nails. oh also vitamen bWhat vitamin am I lacking to cause my finger nails to split and break.?
calcium, and you need vitamin d to help you absorb the calcium
maybe you should get some nail harder and apply to your nails every 3 to 4 days it really helps.
I believe its calcium my nails do that too. I was told to take vitamin A it helps nails and hair. Hope this helps!
calcium i think